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These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance. 16 High-Protein Breakfasts for Insulin ...
View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...
Pumpkin Spice Latte Overnight Oats. ... Get the Pumpkin Spice Latte Overnight Oats recipe. ... Give a fluffy stack of pancakes an autumnal spin by adding pumpkin puree and pumpkin pie spice! It's ...
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch, whereas cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. How to make ...
These oatmeal chocolate chip pumpkin bars are made with gluten-free oats and flour, pumpkin puree, maple syrup and chocolate for the ultimate touch. Get the recipe: Oatmeal Chocolate Chip Pumpkin Bars
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
In separate bowl combine pumpkin pie spice, salt, oats and oat bran. Pour liquid ingredients into dry and stir until well combined. Pour into 9×9 inch greased baking pan and bake for 20-25 minutes.