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2. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

3. Utthita Padangusthasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Padangusthasana

   The pose has two forms: I, with the raised leg to the front, and the opposite hand to the hip; II, with the raised leg to the side, and the opposite hand stretched out straight to the other side. [ 1 ] [ 6 ] [ 7 ] Students can practise the pose using a strap to hold the extended foot, or a ledge or wall for support; [ 1 ] [ 8 ] or may keep the ...

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

5. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. ... Place your hands together in prayer position at your chest and hold for 30 seconds ...

6. Prasarita Padottanasana - Wikipedia

   en.wikipedia.org/wiki/Prasarita_Padottanasana

   The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards. A yoga block may be placed under the lower hand to enable the pose to be held without strain. [9] [10] [11]

7. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   Warrior 2 pose is a standing posture that invites attention to leg muscles and grounding as well as it lengthens the spine and upper body. Holding this posture invites toning and strength in the ...