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Having a family history of prediabetes. Being 45 or older. Health conditions like high blood pressure, ... Making the right lifestyle changes could cut your risk of type 2 diabetes in half.
Risk factors for developing prediabetes include being overweight or obese, physical inactivity, an unhealthy diet, a family history of diabetes, having a genetic predisposition to prediabetes or diabetes, older age, and women who have a history of gestational diabetes or high birth weight infants (greater than 9 lbs.). [6] [7]
Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels. Your levels aren’t high enough to be classified as type 2 diabetes.
Prediabetes occurs when you have higher than normal blood sugars, but not high enough to be deemed diabetes. Here, hyperglycemia symptoms and prevention. These Prediabetes Symptoms Might Help You ...
Prevention of type 2 diabetes can be achieved with both lifestyle changes and use of medication. [1] The American Diabetes Association categorizes people with prediabetes, who have glycemic levels higher than normal but do not meet criteria for diabetes, as a high-risk group. Without intervention, people with prediabetes progress to type 2 ...
The National Diabetes Prevention Program, a partnership of public and private organizations working to prevent or delay type 2 diabetes, includes an evidence-based lifestyle change program that focuses on healthy eating and physical activity. Through the program, people with prediabetes have reduced their risk of developing Type 2 diabetes by 58%.
Patients with insulin resistance or prediabetes can often prevent developing type 2 diabetes by making lifestyle changes such as: Increasing physical activity Eating a balanced diet low in sugar
Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk. Reviewed by Dietitian Karen Ansel, M.S., RDN
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