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2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

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   Adjustable Dumbbell. The Living.Fit adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per pound on sale, their value is hard to beat.

3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

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   The Adjustable Dumbbell Set from Core Home Fitness lets you change weights in 5-pound increments, and ranges from 5 to 50 pounds. They also come with a lightweight aluminum cradle for a compact ...

4. 25 best dumbbell exercises for a full-body workout - AOL

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   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

7. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker) with the true weight. [ 21 ] Calibrated plates are available from high-end manufacturers; many advertise these plates as being accurate to within 10 grams (0.02 lb) of marked weight, which is the tolerance mandated by the International Weightlifting ...