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It may support good vaginal health. The vagina is its own microbiome, a.k.a. it has its own colony of microorganisms that call it home — and getting enough probiotics in general is one way to ...
A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
Although the researchers stressed the importance of eating kimchi in moderation due to its high sodium levels, there are a few ways you can incorporate this fermented food into your daily diet ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
🫙 Try kimchi. If you’ve never tried kimchi, Nov. 22 — aka National Kimchi Day — is the perfect time to give the fermented cabbage dish a spin. The Korean staple packs a punch both in ...
Additionally, consuming fermented foods (such as fermented pickles, kimchi or sauerkraut) may enhance nutrient absorption, making your body more efficient at getting nutrients when you eat. They ...
There's no end to the hues you can use to squash stress. Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation:
"Try kimchi jjigae, which contains kimchi, various protein sources, and sometimes mushrooms, which can be a source of vitamin D." If you're not in the mood to try something new, add fresh or dried ...