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“A healthy kimchi habit helped people with high cholesterol bring their numbers down in just one week, found one small clinical trial. They ate a cup and a half of kimchi per day, which comes ...
While baek-kimchi is useful for intestinal diseases, it can also help to lower cholesterol and aid in weight loss. In a study, those who have eaten fermented baek-kimchi for three months experienced lower cholesterol levels than those who did not. (Park et al., 2016) Additionally, overweight or obese participants in the study who were given ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
The Portfolio diet is low in saturated fat and dietary cholesterol and includes a “portfolio” of four cholesterol-lowering foods and nutrients, says Marie Spano, M.S., R.D., Dymatize sports ...
Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...
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