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One study found that only men got this benefit. Another study, which included 85 adults, found that beetroot juice had only slight effects on blood pressure and only in people under 65.
Beetroot powder is available as a standalone product, though it also pops up in a bunch of other supplements, such as pre-workout energy boosters and heart health chews, as an added ingredient.
The benefits of beetroot powder for men include: Antioxidant intake. Beetroot is rich in numerous antioxidant compounds, including betalain, a pigment containing nitrogen. In lab studies, beetroot ...
Plants used that have been shown to contain phytoestrogens include Pueraria mirifica [55] and its close relative kudzu, [56] Angelica, [57] fennel, [28] and anise. In a rigorous study, the use of one such source of phytoestrogen, red clover , has been shown to be safe, but ineffective in relieving menopausal symptoms [ 58 ] ( black cohosh is ...
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The Swiss Federal Commission for Nutrition do not recommend vegan diets for pregnant women, infants and children or older adults due to lack of data and risk of certain nutrient deficiencies. [27] The Royal Academy of Medicine of Belgium do not recommend a vegan diet during pregnancy, breastfeeding and infancy. [28]
The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines Advisory Committee.
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