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1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g carbohydrate, 37g fiber, 1,901 mg sodium ... protein and sodium levels. For ...
High-Protein Peanut Butter Baked Oats. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless ... Sweet Potato & Black Bean Chili. Photographer: Antonis Achilleos ...
This 30-day high-protein, high-fiber meal plan can help. ... feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about ...
This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...
Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...
On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Go for high-protein, low-cal, plant-based foods. ... Great, weight-friendly sources include whole grains, fruits, and veggies, all of which can be found in this baked potato skins recipe.