Search results
Results from the WOW.Com Content Network
In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Carter encourages repeating shorter “cue word” affirmations along with diaphragmatic breaths. “Cue words are phrases that help athletes focus on one thing at a time, something under their ...
[1] More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal, and specific.
Her new titles include "100 First Words," "My First Coloring Book," and "Potty Time with Bean." Unlike other "first 100 words" books, Accurso said hers is organized by usefulness, emphasizing ...
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
A dream board or vision board is a collage of images, pictures, and affirmations of one's dreams and desires, designed to serve as a source of inspiration and motivation. [1] The usefulness of vision boards has been endorsed by celebrities such as Oprah Winfrey , [ 2 ] [ 3 ] [ 4 ] Steve Harvey , [ 5 ] and John Pierre . [ 6 ]
One, this allows you to explore some of those hot, secret desires that you may not be ready to try in real life. Two, fantasizing can keep your mind busy so you avoid the anxious or distracting ...