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Magnesium and vitamin D are two separate nutrients, but they have a reputation for working together. “Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D ...
The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.
Magnesium and vitamin D have a synergistic relationship in the body, meaning they work together to optimize each other's functions: [22] [23] Magnesium activates vitamin D; Vitamin D influences magnesium absorption. Bone health: They play crucial roles in calcium absorption and bone metabolism.
One study suggests that adding calcium and vitamin D supplementation to a lower-calorie diet may increase fat loss in people who typically consume low levels of calcium compared to people who only ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions.
Magnesium benefits. Magnesium does a lot in the body, but there are a few specific things worth noting. ... Magnesium also helps regulate calcium and vitamin D, which are “crucial” for ...
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