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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   Nuts are packed with flavor — and nutrients.Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet.

3. A Guide to Different Types of Flour and When to Use Them - AOL

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   What is almond flour used for? Breading, cookies, cakes (like this Fig Almond Cake), and yeast-based baking recipes. Roberto Machado Noa - Getty Images. Buckwheat Flour.

4. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   Other easy grab-and-go snacks that naturally pack in the fiber include lightly-salted, dry-roasted or raw nuts and seeds; fresh, dried, or freeze dried fruit (ideally without added sugars); whole ...

5. List of cookies - Wikipedia

   en.wikipedia.org/wiki/List_of_cookies

   Ma'amoul is an ancient Arab filled pastry or cookie made with dates, nuts such as pistachios or walnuts and occasionally almonds, or figs. Macaroon: Europe Consists of a paste of egg whites with other ingredients such as almond, hazelnut and/or coconut that is placed on a wafer and then baked. Macaron: France

6. Almond paste - Wikipedia

   en.wikipedia.org/wiki/Almond_paste

   Almond paste. Almond paste is made from ground almonds or almond meal and sugar in equal quantities, with small amounts of cooking oil, beaten eggs, heavy cream or corn syrup [1] added as a binder. It is similar to marzipan, but has a coarser texture. Almond paste is used as a filling in pastries, but it can also be found in chocolates.

7. 23 Creative Ways to Eat Walnuts That You'll Go Nuts Over - AOL

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   Brussels Sprouts with Balsamic Reduction and Walnuts. Here are two ways to turn picky eaters into Brussels sprouts lovers: 1. Add a tangy balsamic drizzle.

8. Ma'amoul - Wikipedia

   en.wikipedia.org/wiki/Ma'amoul

   Ma'amoul (Arabic: معمول maʿmūl [mæʕˈmuːl]) is a filled butter cookie made with semolina flour. It is popular throughout the Arab world . The filling can be made with dried fruits like figs, dates , or nuts such as pistachios or walnuts , and occasionally almonds .

9. 22 Best High-Fiber Breakfast Recipes - AOL

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   Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.