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To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has already started. To watch an upcoming class, stay on the page until the video begins. Click Watch Previous Class to view the previous class.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Hip-hop culture has historically been shaped and dominated by African American men, [7] though female hip hop artists have contributed to the art form and culture as well. [8] Hip hop culture is characterized by the key elements of rapping, [b] DJing and turntablism, and breakdancing; [9] [10] other elements include graffiti, beatboxing, street ...
A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.
The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or high bar , but can also be done on the balance beam . It is a basic skill, and is usually one of the first learned by beginning gymnasts, but also appears as a component of more advanced moves.
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The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...
5 other things I did to reset my sleep schedule This baby steps strategy wasn’t my only secret. I also relied on a few tried-and-true pro tips to help me wind down and get to sleep easier and ...