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10 Best Foods To Eat When You're Sick. ... Breakfast cereal or other grains. Dr. Meyer notes that you’ll want to grab these foods because they are usually fortified with zinc, which possesses ...
Above all, it’s important to push the fluids when you’re sick, says Deborah Cohen, D.C.N., R.D.N., associate professor in the department of clinical and preventive nutrition sciences at ...
Here are the best foods to have if you're sick. Depositphotos. 14. Berries. ... Breakfast cereals. Caffeinated drinks like coffee and soft drinks. Fatty foods. Fruit juice concentrates.
7. Get some omega-3s. This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound.
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
Eating small, frequent meals and staying hydrated is key to recovery.
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... When you're battling a cold or flu, consider incorporating oranges ...
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...
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