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2. Hot tub or cold plunge? Experts say there are benefits — and ...

   www.aol.com/lifestyle/hot-tub-cold-plunge...

   How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout.

3. Bored of Running to Lose Weight? Try These 8 Exercises to ...

   www.aol.com/bored-running-lose-weight-try...

   8 Exercises to Burn Calories. As a certified performance coach, I have over 10 years of experience creating crafty workouts to replace the monotony of running for weight loss. These eight ...

4. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

5. Do you burn more calories when it's hot out? What a ... - AOL

   www.aol.com/news/burn-more-calories-hot...

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6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

9. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Exercise intensity (%W max) and substrate use in skeletal muscle during aerobic activity (cycling) [11] Exercise intensity (W Max) At rest 40%W max. Very low-intensity 55%W max. Low-intensity 75%W max. Moderate-intensity Percent of substrate. contribution to total energy expenditure. Plasma glucose: 44% 10% 13% 18% Muscle glycogen - 35% 38% 58% ...