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2. 25 best dumbbell exercises for a full-body workout - AOL

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   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

3. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   This bicep workout stengthens the upper body with bicep curl exercises and variations. ... Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) ... The 10 best places to buy jewelry ...

5. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. The best arm exercises with dumbbells, resistance bands ...

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

7. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This exercise builds the forearms and brachialis, complementing the bicep size for a balanced arm look. Hold a dumbbell or barbell with an overhand grip. Curl the weight upward, focusing on ...