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2. The Best Strength Workout for Runners - AOL

   www.aol.com/best-strength-workout-runners...

   The hex bar deadlift is the cornerstone of this running workout, providing an essential boost to your lower-body strength. This powerhouse exercise primarily targets your posterior chain, honing ...

3. Category:American female middle-distance runners - Wikipedia

   en.wikipedia.org/wiki/Category:American_female...

   Puerto Rican female middle-distance runners (3 P) Pages in category "American female middle-distance runners" The following 198 pages are in this category, out of 198 total.

4. Category:Female middle-distance runners - Wikipedia

   en.wikipedia.org/wiki/Category:Female_middle...

   American female middle-distance runners (2 C, 198 P) Andorran female middle-distance runners (1 P) Angolan female middle-distance runners (4 P)

5. 800 metres - Wikipedia

   en.wikipedia.org/wiki/800_metres

   The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896.

6. 1500 metres at the World Athletics Championships - Wikipedia

   en.wikipedia.org/wiki/1500_metres_at_the_World...

   It is one of two middle-distance running events on the programme, alongside the World Championship 800 metres. The championship records for the event are 3:27.65 minute for men, set by Hicham El Guerrouj in 1999, and 3:51.95 minutes for women, set by Sifan Hassan in 2019. [1]

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Here's How Much Every State Will Spend Per Child This ... - AOL

   www.aol.com/finance/heres-much-every-state-spend...

   50. South Dakota. Average price per child: $247 This article was originally published on Cheapism

9. W Africa bloc offers junta-led states six months to rethink exit

   www.aol.com/news/w-africa-bloc-offers-junta...

   Mali, Burkina Faso and Niger will have a six-month grace period after their scheduled exit from West Africa's main political and economic group next month during which the ECOWAS bloc will try to ...