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2. 10 Foods That Are Better Than Therapy - AOL

   www.aol.com/lifestyle/food-10-foods-are-better...

   We all know that food can make us feel all the feelings, good and bad, happy and sad. Sometimes indulging in a sumptuous meal will make us feel satisfied, comfortable, and warm, but other times ...

3. How fermented food prevents depression, anxiety: UVA ... - AOL

   www.aol.com/fermented-food-prevents-depression...

   Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. ... How fermented food prevents depression, anxiety: UVA scientists. Gannett.

4. The 10 Superfoods to Eat in 2023, According to Nutritionists

   www.aol.com/10-top-superfoods-2023-183500888.html

   Cruciferous vegetables. The cruciferous vegetable family includes broccoli, cauliflower, Brussels sprouts, arugula and more.Cruciferous vegetables are known for their powerful anti-inflammatory ...

5. The top 10 superfoods for brain health, weight loss and more

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   These mighty little seeds are both rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps fight inflammation. And flaxseeds also contain lignans, which provide anti-cancer ...

6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

7. Do Any of These 6 Popular Over-the-Counter Antidepressants ...

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   Still, consuming omega-3-rich foods (check out our full list of foods that help fight depression) and supplements may have a positive effect on reducing your systems. ( Related : Depression ...