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P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) ... 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves.
Daily Totals: 1,805 calories, 103g fat, 89g protein, 135g carbohydrate, 30g fiber, 2,278mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...
Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) Sodium: 680 mg Carbs: 113 g (Fiber: 3 g, Sugar: 66 g) ... (j ust peep that scrambled egg and cheese cascading out the side). Even so ...
Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
A list of protein-rich foods like eggs, cheese, ... (per 2 Tbsp. serving): 190 calories, 16g total fat, ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.
The crème fraîche contributes flavor, but also creates creamy, luscious scrambled eggs. ... goat cheese and chives. Related: Our 22 Most Popular High-Protein Breakfast Recipes.
In one whole large egg, you'll get: 72 calories. 6.2 grams protein ... contain both the saturated fat and the beneficial omega-3 and -6 fatty acids in an egg. ... with cheesy scrambled eggs, or ...