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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements ... Dumbbell workouts allow you to train multiple muscle groups in less time ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian ...

4. 25 best dumbbell exercises for a full-body workout - AOL

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   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   The Steel-Bow is 510 mm (20 in) long and is the Bullworker dumbbell specializing in versatility for muscle targeting and travel. Both Bullworker models have interchangeable springs to easily change resistance levels, ranging from approximately 0–60 kg (0–130 lbs) of resistance. The Bullworker X5 is still manufactured and sold in Germany

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

8. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

9. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Double Explode Incline Press. Why: Varying up your classic exercises is a great way to increase your strength. This new take on the incline press will challenge your incline press.. How to Do It ...