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2. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian ...

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements ... Dumbbell workouts allow you to train multiple muscle groups in less time ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   The Steel-Bow is 510 mm (20 in) long and is the Bullworker dumbbell specializing in versatility for muscle targeting and travel. Both Bullworker models have interchangeable springs to easily change resistance levels, ranging from approximately 0–60 kg (0–130 lbs) of resistance. The Bullworker X5 is still manufactured and sold in Germany

7. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   Join WH+ Premium All Access now to access 12 weeks of effective workouts. Dumbbell Training FAQs ... try to consume at least 1.2 to 1.7 grams of protein per kilogram of body weight per day, ...

8. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.

9. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/5-best-dumbbell-workouts-lose...

   Here are five meticulously designed dumbbell workouts to lose belly fat and achieve a toned midsection.Incorporate these five workouts into your regimen to target belly fat, strengthen your core ...