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  2. 15 Types of Nuts to Nosh on Between Meals - AOL

    www.aol.com/lifestyle/15-types-nuts-nosh-between...

    Before you get too excited, we should tell you that eating a raw acorn might cause you some discomfort. These guys are loaded with gut-irritating tannins that might make your bowels revolt.

  3. List of forageable plants - Wikipedia

    en.wikipedia.org/wiki/List_of_forageable_plants

    Acorns (ripening in September to October), too bitter when raw, but used chopped and roasted as a substitute for almonds, or then ground as a substitute for coffee. After leaching out the bitter tannins in water, acorn meal can be used as grain flour. [22] Golden currant: Ribes aureum: Native to northwest North America: Berries, edible raw but ...

  4. Acorn - Wikipedia

    en.wikipedia.org/wiki/Acorn

    Acorns served an important role in early human history and were a source of food for many cultures around the world. [25] For instance, the Ancient Greek lower classes and the Japanese (during the Jōmon period) [26] would eat acorns, especially in times of famine. [citation needed] In ancient Iberia they were a staple food, according to Strabo ...

  5. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Others eat seeds and some cooked foods. [11] Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat ...

  6. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments.

  7. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  8. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...

  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole, rolled, puffed, or ground into flour. Many cereals are present or past staple foods, providing a large fraction of the calories in the places in which they are eaten. Today, cereals provide almost half of all calories consumed in the world. [3]