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2. Lifestyle changes key to preventing strokes, new guidelines ...

   www.aol.com/stroke-prevention-guidelines...

   The guidelines outline practical interventions that can assist with stroke prevention. ... they note that doctors should recommend about 150 minutes of moderate-intensity exercise a week, or 75 ...

3. These vascular risks are strongly associated with severe ...

   www.aol.com/news/controlling-three-things...

   How to prevent a stroke. Focusing on eating plants, exercising more, stressing less, loving more and sleeping enough can help you lower the risk of stroke, according to Freeman. ... Exercise has ...

4. New Research Says This Is the Type of Exercise That Can Help ...

   www.aol.com/research-says-type-exercise-help...

   Plus, a 2017 study in Exercise for Cardiovascular Disease Prevention and Treatment says aerobic exercise after a stroke can help improve physical fitness, cognitive abilities, endurance, balance ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. Cardiovascular drift - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_drift

   This creates a mental block that can inhibit performance greatly. [citation needed] Cardiovascular drift is characterized by a decrease stroke volume and mean arterial pressure during prolonged exercise. [5] A reduction in stroke volume is the decline in the volume of blood the heart is circulating, reducing the heart’s cardiac output. [6]

8. 8 Common Cardiovascular Diseases for Men & How to Prevent Them

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   However, taking steps to support your heart health can help you lower your risk of many types of cardiovascular disease, such as stroke or heart attacks. This article originally appeared on Hims ...

9. Athletic heart syndrome - Wikipedia

   en.wikipedia.org/wiki/Athletic_heart_syndrome

   The two types of exercise are static (strength-training) and dynamic (endurance-training). Static exercise consists of weight lifting and is mostly anaerobic, meaning the body does not rely on oxygen for performance. It also moderately increases heart rate and stroke volume (oxygen debt). Dynamic exercises include running, swimming, skiing ...