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  2. The 25 Saltiest Restaurant Meals in America - AOL

    www.aol.com/lifestyle/25-saltiest-restaurant...

    This meal O'Charley's 6-oz Steak and Chicken Tenders packs over 4,000 milligrams of sodium, without even accounting for any sides you may have. Make it a complete meal, and you'll easily consume ...

  3. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    The hand-cut sirloin steak is a reasonable 6 ounces and comes in at just 250 calories. Select this low-calorie choice and you'll have leeway to enjoy healthy side dishes like a baked potato ...

  4. 10 Restaurant Chains That Serve the Best Cheesesteaks - AOL

    www.aol.com/news/10-restaurant-chains-serve-best...

    Chili's Philly (Per Order): 1,070 calories, 54 g fat (20 g saturated fat, 2 g trans fat), 3,790 mg sodium, 80 g carbs (6 g fiber, 20 g sugar), 66 g protein Casual restaurant chain Chili's has ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  7. Chili-Lime Skirt Steak Recipe - AOL

    homepage.aol.com/food/recipes/chili-lime-skirt-steak

    Put the steaks in a large mixing bowl. Squeeze the lime’s juice on top of the steaks and add the Worcestershire sauce, chili powder, olive oil, and salt to the bowl. Toss the steak well with the seasonings, massaging them into the meat. Heat a grill to high (or a grill pan or cast-iron skillet over medium-high heat).

  8. Chili-Lime Skirt Steak Recipe - AOL

    w.main.welcomescreen.aol.com/food/recipes/chili...

    Want to make Chili-Lime Skirt Steak? Learn the ingredients and steps to follow to properly make the the best Chili-Lime Skirt Steak? recipe for your family and friends.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!