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  2. Why you should stop eating late at night — and other ... - AOL

    www.aol.com/lifestyle/why-stop-eating-night...

    Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.

  3. 10 ways eating late at night wrecks your health - AOL

    www.aol.com/article/lifestyle/2019/04/19/10-ways...

    From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health

  4. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  5. Which fruits are actually good or bad for you? - AOL

    www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

    This starchy fruit is loaded with potassium which is a great pre-workout snack, however eat these mindfully. One medium banana has about 14 grams of sugar. Pineapples

  6. This Is the Best Time to Eat Dinner to Boost Your ... - AOL

    www.aol.com/best-time-eat-dinner-boost-220700825...

    This means, according to the study, that eating around 5 p.m. is the best time for dinner if you are trying to lose weight, but there are other benefits to eating at this time.

  7. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

    www.aol.com/lifestyle/best-time-eat-breakfast...

    Breakfast Habits and Associations with Fruit and Vegetable Intake, Physical Activity, Sedentary Time, and Screen Time among Swedish 13–14-Year-Old Girls and Boys. Nutrients .

  8. Can eating more fruits and vegetables help with sleep? - AOL

    www.aol.com/eating-more-fruits-vegetables-help...

    Since the World Health Organization (WHO) recommends eating 5 servings of fruits and vegetables per day, or 400 grams, the researchers wanted to see which people were coming close to that ...

  9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...