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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   For example, pistachios are great for plant-based eaters because they contain all nine essential amino acids, classifying them as a complete protein and relatively high-protein snack.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 calories) ... vegetables, nuts, whole grains and legumes are the cornerstone of the Mediterranean diet.

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to lunch. Day 3 Breakfast (355 calories) ... Nuts and seeds. Beans. Lentils. Dairy (such as yogurt, milk, kefir, cottage ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) ... Nuts. Seeds. Avocado. Olive oil. Fruits, such as raspberries, cherries, citrus fruits, apples and more.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   ¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...

7. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.