Search results
Results from the WOW.Com Content Network
Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...
What is Greek yogurt? ... Potassium: 282 mg, 6% of the daily value. Selenium: 24.8 mcg, 45% of the daily value. Greek yogurt is also a good source of magnesium, vitamin B12, and iodine, adds Prest.
For instance, beans, lentils and peas contain magnesium and potassium, and calcium-rich yogurt also has potassium. ... 1 cup of Greek yogurt. 1/2 cup of blueberries. Lunch (675 calories)
Greek yogurt “The ultimate in versatile ingredient, plain, unsweetened Greek yogurt is a go-to potassium-packed snack, topping, or breakfast ingredient. Add cut fruit or berries for a sweeter ...
Strained yogurt is usually marketed in North America as "Greek yogurt" and in the United Kingdom as "Greek-style yoghurt", [5] though strained yogurt is also widely eaten in Levantine, Eastern Mediterranean, Middle Eastern, Central Asian, South Asian, and Eastern European cuisines, where it is often used in cooking, as it curdles less readily ...
Unstrained yogurt has more potassium than Greek yogurt because straining the yogurt drains some of the potassium along with the water,” Dr. Ayoob states. iStock. Citrus fruits and juices.
Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of ...
“Greek yogurt tends to have slightly fewer carbohydrates and sugars per serving, as well as higher mineral levels (calcium, potassium, zinc, and phosphorus for example) compared to regular ...