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“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Milk and yogurt are among the highest potassium foods. “They contain some sodium, but in the correct proportion to make them effective for rehydration. ... "Grapes also have high water content, ...
Need to raise your potassium levels? Try these great potassium-rich foods!
In addition to potassium content, nutritionists love the (often maligned) food because it contains plenty of vitamin C and fiber — and, if you opt for the colorful variety, you’re also getting ...
Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...
Like many of the other foods on this list, sweet potatoes are a good source of both potassium and magnesium and as an added bonus, they are high in fiber, which decreases the risk of heart ...
1 (5.3-oz.) container nonfat plain strained Greek-style yogurt 1 medium peach Top toast with almond butter and chia jam; serve with yogurt and peach on the side.
The tiny stone fruits also contain a good amount of potassium, which helps keep fluid levels balanced for optimal hydration and overall health. Tart cherries in particular may also be able to ...
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