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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  3. Polysomnography - Wikipedia

    en.wikipedia.org/wiki/Polysomnography

    Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").

  4. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...

  6. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    All of the following parasomnias can arise during REM sleep: nightmare disorder; isolated sleep paralysis; and REM sleep behavior disorder (the acting out of one's dreams), which can lead to ...

  7. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [18] and suspension of homeostasis. [19] The sleep cycle of alternate NREM and REM sleep takes an ...

  8. Hypnogram - Wikipedia

    en.wikipedia.org/wiki/Hypnogram

    During rest following a sleep-deprived state, there is a period of rebound sleep which has longer and deeper episodes of SWS to make up for the lack of sleep. [6] On a hypnogram, a sleep cycle is usually around 90 minutes and there are four to six cycles of REM/NREM stages that occur during a major period of sleep.

  9. Obstructive sleep apnea during REM stage linked to ... - AOL

    www.aol.com/lifestyle/obstructive-sleep-apnea...

    Researchers from the University of California, Irvine have found that sleep apnea severity during the REM stage of sleep negatively impacts verbal memory. The risk is especially high in older ...

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