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Photo: Shutterstock. Design: Eat This, Not That!There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for ...
A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.
The excess calories from alcohol can contribute to fat accumulation, particularly around the midsection. Plus, alcohol contains seven calories per gram, making it a no-go if you're trying to lose ...
Nutrition (Per serving): Calories: 360 Fat: 22 g (Saturated Fat: 7 g) Sodium: 580 mg. Healthy meals that you can throw together in a matter of minutes are the best recipes for weight loss because ...
RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 6. Dead Bugs. Shutterstock. One of the best core exercises for all experience levels is the dead bug. It's extremely simple to do ...
Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews.
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