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  2. Do NAD supplements actually have benefits? Doctors ... - AOL

    www.aol.com/nad-supplements-actually-benefits...

    NAD supplements are the latest health trend to explode on TikTok, where people claim the supplements can help boost metabolism, improve cognition, and slow or even reverse aging. Hailed by some as ...

  3. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    One minimal erythemal dose of sunlight UV radiation provides the equivalent of about 20,000 IU of vitamin D2, taken as an oral supplement. [citation needed] If an adult's arms and legs are exposed to a half minimal erythemal UV radiation, it is the same as taking 3,000 IU of vitamin D 3 through an oral supplement. This exposure of 10–15 ...

  4. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other ...

  5. 30 Best Pre-Workout Supplements for Weight Loss - AOL

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    This is where the EVL Ultimate Pre Workout Powder comes in; a cutting-edge supplement designed to optimize your workouts and maximize weight loss. This product combines a unique blend of ...

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  7. Ethyl eicosapentaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Ethyl_eicosapentaenoic_acid

    Ethyl eicosapentaenoic acid is a prescription medication in the US, but it closely resembles other marine based omega−3 dietary supplements. Evidence suggests that these supplements are able to reduce cardiovascular disease, [21] and premature death. [22] These effects may not carry over in other populations such as people who have diabetes.

  8. Welcome to the creatine craze. The supplement's health ... - AOL

    www.aol.com/lifestyle/welcome-creatine-craze...

    The supplement's health benefits may surprise you. Kaitlin Reilly. October 3, 2024 at 11:41 AM. Creatine may help boost cognitive function, but it's best known for aiding in building muscle.

  9. Gua sha - Wikipedia

    en.wikipedia.org/wiki/Gua_sha

    The smooth edge is placed against the oiled skin surface, pressed down firmly, and then moved down the muscles—hence the term tribo-effleurage (i.e., friction-stroking)—or along the pathway of the acupuncture meridians, along the surface of the skin, with each stroke being about 4–6 inches long.