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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   A proper warm-up prepares your nervous system and muscles to perform optimally, says Mason. Maximize range of motion. Warming up before a workout is essential for maximizing your range of motion ...

3. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. ... “People need to warm up before their workout to help improve ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

6. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

   www.aol.com/easy-warm-exercises-based-workout...

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7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...