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2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/dietitians-5-day-keto-meal-150011518...

   A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each.

3. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

   www.aol.com/45-cheap-keto-lunch-ideas-175603211.html

   To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious and never boring. Related: 55 Easy Keto Recipes For Beginners Keto-Friendly Lunch Ideas

4. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 296 Fat: 22 g (Saturated Fat: 8 g) Sodium: 637 mg Carbs: 9 g (Fiber: 3 g, Sugar: 5 g) Protein: 16 g. Zucchini noodles are keto-friendly, but they can be boring ...

5. 8 Best Low-Carb Meal Delivery Services of 2023 - AOL

   www.aol.com/6-best-low-carb-meal-213200811.html

   The meals on the Keto meal plan contain 10 g or less of net carbohydrates with the average total carb count at 12.5 g and an average of 2.5 g of dietary fiber in each meal.

6. The 7 best meal kit delivery services for seniors for 2024 - AOL

   www.aol.com/lifestyle/meal-kit-delivery-service...

   Best budget-friendly prepared meal delivery for one ... to keto-friendly and carb-conscious. ... Meal plans start at $150 for five days of lunches and dinners — equaling about $7 per meal — or ...

7. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...