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  2. The #1 Habit to Start to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-start-poop-better...

    Eat a High-Fiber Diet: “Foods high in fiber, such as fruits, vegetables, whole grains and legumes, help keep your stools soft and promote regular bowel movements,” says Brown.

  3. Cecotrope - Wikipedia

    en.wikipedia.org/wiki/Cecotrope

    Cecotropes (also caecotropes, cecotrophs, cecal pellets, soft feces, or night feces) are a nutrient filled package created in the gastointestinal (GI) tract, expelled and eaten by rabbits and guinea pigs (among other animals) to get more nutrition out of their food. The first time through the GI tract, small particles of fiber are moved into ...

  4. How to Prevent and Treat Hemorrhoids, According to Doctors - AOL

    www.aol.com/lifestyle/prevent-treat-hemorrhoids...

    That’s why Chung’s first line of attack is to implement a lifestyle routine to ensure soft stools 90-95% of the time. “It's impossible to have 100%, because life is just like that,” he says.

  5. Human feces - Wikipedia

    en.wikipedia.org/wiki/Human_feces

    Human feces photographed in a toilet, shortly after defecation.. Human feces (American English) or faeces (British English), commonly and in medical literature more often called stool, [1] are the solid or semisolid remains of food that could not be digested or absorbed in the small intestine of humans, but has been further broken down by bacteria in the large intestine.

  6. How to Get Rid of Hemorrhoids at Homeā€”Plus When to See a Doctor

    www.aol.com/lifestyle/rid-painful-hemorrhoids...

    Getting in plenty of fluids (think: about 1.5 to 2 liters or about 6 to 8 cups a day) can help produce regular, soft stools and reduce straining, says Dr. Thomas.

  7. Olestra - Wikipedia

    en.wikipedia.org/wiki/Olestra

    Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D, E, and K have been added". [9] These symptoms, normally occurring only by excessive consumption in a short period of time, are known as steatorrhea and are caused by an excess of fat in stool.

  8. How to Make Yourself Poop When You Need Fast ... - AOL

    www.aol.com/yourself-poop-fast-relief-according...

    How to make yourself poop fast. 1. Consider a stool softener. Stool softeners can come in capsule, tablet, liquid, or syrup form, and they work by softening your poop to make it easier to pass ...

  9. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.