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The following five-day meal plan is an example of a carnivore diet approach. Day 1 Breakfast: 2 eggs , scrambled in butter, with ¼ cup cheddar cheese on top.
While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation. [4] [7] [5] A carnivore diet high in red meat increases the risks of colon cancer and gout. [7] [29] [30] The high protein intake of a carnivore diet can lead to impaired kidney function. [31]
A stricter type of carnivore diet known as the lion diet or all meat diet that has been promoted by Jordan Peterson involves only consuming beef with salt and water. [4] [5] [6] Eggs. Piero di Cosimo, an Italian painter ate only boiled eggs. [7] Antonio Magliabechi's diet was commonly three hard-boiled eggs. [8] [9]
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
“The carnivore diet is a fad diet that is extremely restrictive by including only foods from animal sources: meat, poultry, fish and other animal foods like eggs and specific dairy products ...
Chicken (best if skinless and grilled) Turkey. Beef (lean cuts, with visible fat trimmed off) ... If you eat dairy, choose low-fat options for your Wegovy diet plan. Some low-fat dairy products ...
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