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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Consuming fatty foods, caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. More: Are tampons safe or harmful? Study finds that tampons ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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4. Does Chocolate Help Cramps? We Checked with an OBGYN

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   Dweck tells us, “My go to recommendations for cramps include anticipating the pain with a calendar or menstrual app to prepare for discomfort before it occurs and using a mix of treatments when ...

5. Lydia Pinkham - Wikipedia

   en.wikipedia.org/wiki/Lydia_Pinkham

   Lydia Estes Pinkham (born Estes; February 9, 1819 – May 17, 1883) was an American inventor and marketer of a herbal-alcoholic "women's tonic" for menstrual and menopausal problems, which medical experts dismissed as a quack remedy, but which is still on sale today in a modified form.

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine supplements have been marketed with a variety of claims that they improve cognitive performance, reduce stress, improve sleep quality, and alleviate menstrual cramps. Evaluating these claims in 2011, the European Food Safety Authority assessed they were not supported by evidence. [8]

8. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains. These contractions are caused ...

9. Mentha pulegium - Wikipedia

   en.wikipedia.org/wiki/Mentha_pulegium

   Chemicals in the pennyroyal plant cause the uterine lining to contract, causing a woman's uterine lining to shed. Women who struggle with regulating their menstrual cycle or suffer from a cystic ovary syndrome may choose to drink pennyroyal tea. Pennyroyal tea is subtle enough to induce menstrual flow with minimal risk of negative health effects.