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  2. Is Dissociating Always a Bad Thing? Therapists Explain. - AOL

    www.aol.com/dissociating-always-bad-thing...

    Dissociation is a typical trauma response, but there are some ways to break out of the pattern. ... There are several types of grounding exercises. One that you can use anywhere is the 5-4-3-2-1 ...

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. Dissociation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Dissociation_(psychology)

    Dissociation is commonly displayed on a continuum. [18] In mild cases, dissociation can be regarded as a coping mechanism or defense mechanism in seeking to master, minimize or tolerate stress – including boredom or conflict. [19] [20] [21] At the non-pathological end of the continuum, dissociation describes common events such as daydreaming.

  5. What Is Dissociation? What Experts Need You to Know - AOL

    www.aol.com/dissociation-experts-know-134523213.html

    Treatment for dissociative disorders Talk therapy aimed at unraveling the root cause of trauma is the treatment of choice for dissociative disorders, Dr. Clouden says. There is no medication ...

  6. Mode deactivation therapy - Wikipedia

    en.wikipedia.org/wiki/Mode_Deactivation_Therapy

    Cognitive schemas are often automatically activated and group together to form cognitive modes that are deep-seated and durable behavioral manifestations such as depression and aggression. In MDT these modes and their associated core beliefs are validated and normalized in the client's perspective by cultivating awareness and acceptance rather ...

  7. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

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