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2. Is Dissociating Always a Bad Thing? Therapists Explain. - AOL

   www.aol.com/dissociating-always-bad-thing...

   Dissociation is a typical trauma response, but there are some ways to break out of the pattern. ... There are several types of grounding exercises. One that you can use anywhere is the 5-4-3-2-1 ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. What Is Dissociation? What Experts Need You to Know - AOL

   www.aol.com/dissociation-experts-know-134523213.html

   Talk therapy aimed at unraveling the root cause of trauma is the treatment of choice for dissociative disorders, Dr. Clouden says. There is no medication available to treat dissociative disorders.

5. Dialectical behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Dialectical_behavior_therapy

   Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

6. Treatments for PTSD - Wikipedia

   en.wikipedia.org/wiki/Treatments_for_PTSD

   Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.

7. Dissociation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Dissociation_(psychology)

   Dissociation is commonly displayed on a continuum. [18] In mild cases, dissociation can be regarded as a coping mechanism or defense mechanism in seeking to master, minimize or tolerate stress – including boredom or conflict. [19] [20] [21] At the non-pathological end of the continuum, dissociation describes common events such as daydreaming.