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The leaves contain calcium and other minerals, and 100 grams (3.5 ounces) of plantain contain approximately the same amount of beta-carotene as a large carrot. The seeds are so small that they are tedious to gather, but they can be ground into a flour substitute or extender. [19]
The low carbohydrate level in plantain flour makes it suitable for diabetics. Unripe plantain is peeled, dried, and grated into boiling water, creating a light brown paste when cooked. Unripe plantain is peeled, dried, and grated into boiling water, creating a light brown paste when cooked.
This group contains the Plantain subgroup, composed of "true" plantains or African Plantains. The AAB Group's centre of diversity is Central and West Africa, where a large number of cultivars were domesticated following the introduction of ancestral Plantains from Asia, possibly 2000–3000 years ago. [15]
Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...
Plantago rugelii is an edible species of flowering plant in the plantain family, Plantaginaceae. It is native to North America, where it occurs in eastern Canada and the central and eastern United States. Its common names include American plantain, blackseed plantain, and pale plantain. [2]
Nutrition (Per meal): Calories: 1,630 Fat: 102 g (Saturated Fat: 35 g) Sodium: 2,890 mg Carbs: 117 g (Fiber: 8 g, Sugar: 19 g) Protein: 63 g. In a contest for the heaviest choice on Applebee's ...
Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae. It is known by the common names ribwort plantain, [1] narrowleaf plantain, [2] English plantain, [3] ribleaf, [citation needed] lamb's tongue, and buckhorn. [4] It is a common weed on cultivated or disturbed land.
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories , 24% of the Daily Value of vitamin B 6 , and moderate amounts of vitamin C , manganese , potassium , and dietary fiber , with no other micronutrients in significant ...