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  2. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

    www.aol.com/lose-belly-fat-fast-30-150001217.html

    RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. Day 1: Full-Body Resistance Band Burn. What you need: A light-to-medium resistance band. This workout will take 25-30 minutes. The ...

  3. Arc Trainer - Wikipedia

    en.wikipedia.org/wiki/Arc_Trainer

    Resistance settings are proportional to body-weight, such that the same amount of relative work is performed by a 110 lb female and a 250 lb male when the same resistance level is selected. Researchers found that healthy men burn about 10.8 calories per minute while working on the Arc Trainer, [ 5 ] compared to about 9.3 calories per minute ...

  4. Vibrating belt machine - Wikipedia

    en.wikipedia.org/wiki/Vibrating_belt_machine

    A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

  5. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

    www.aol.com/gym-machine-reigns-supreme-comes...

    Work the legs: This machine targets multiple lower body muscles, including the glutes, quads, and hamstrings, Kasen says. Safe for all fitness levels: ...

  6. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    Some stationary bike models feature handlebars that are connected to the pedals so that the upper body can be exercised along with the lower body. Most exercise bikes come with mechanisms to apply resistance to the pedals, enhancing the intensity of the exercise. Resistance mechanisms include magnets, fans, and friction mechanisms.

  7. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    As a nutrient in the body, protein helps build muscle and works with the hormones that control hunger. It also helps determine how quickly food leaves your stomach and burns more calories when it ...

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