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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   There is no good evidence that melatonin helps treat insomnia and its attempted use for this purpose is recommended against by the American Academy of Sleep Medicine. [28] A prolonged-release form of melatonin is approved for use as a medication in Europe for the treatment of insomnia in certain people. [11] [29]

3. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Both magnesium and melatonin supplements help promote sleep, but there are some important differences. ... 310 to 360 milligrams a day for adult women, it’s recommended that people take no more ...

4. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

6. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Melatonin receptor agonists such as melatonin and ramelteon are used in the treatment of insomnia. The evidence for melatonin in treating insomnia is generally poor. [163] There is low-quality evidence that it may speed the onset of sleep by 6 minutes. [163] Ramelteon does not appear to speed the onset of sleep or the amount of sleep a person ...

7. Taking melatonin for sleep? What to know about potential ...

   www.aol.com/news/taking-melatonin-sleep-know...

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