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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 31 Vegetarian Soups for Weight Loss - AOL

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   These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will ... Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder ...

4. These Dinner Ideas Are So Good, You Won't Even Miss the Meat

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   Not all burgers are made with meat! This version uses black beans as the protein, plus grated onion, chili powder, and seasoned breadcrumbs to hold it all together. Get Ree's Black Bean Burger recipe.

5. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   In 2012, the United States Department of Agriculture stated that soy protein (tofu) may replace meat protein in the National School Lunch Program. [ 21 ] The Academy of Nutrition and Dietetics said in 2009 that a variety of plant foods consumed over the course of a day can provide all the essential amino acids for healthy adults, which means ...

7. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

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   These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.