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  2. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

    www.aol.com/9-best-balance-exercises-keep...

    Stand upright with your feet together. Slowly lift one foot off the ground. Hold the position, focusing on maintaining balance. Aim for 15 to 30 seconds.

  3. 6 Standing HIIT Workouts for Your Abs - AOL

    www.aol.com/6-standing-hiit-workouts-abs...

    This workout combines balance and stability exercises that challenge your core muscles. These movements require you to maintain balance while engaging your abs, promoting strength and coordination. 1.

  4. What standing on 1 leg says about your health - AOL

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Experts share eight exercises to improve balance. 馃挭馃徏 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

  5. Berg Balance Scale - Wikipedia

    en.wikipedia.org/wiki/Berg_Balance_Scale

    The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

  6. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

  7. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    A balance board [1] is a device used as a circus skill, for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user's body ...

  8. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    "It’s dynamic and engages your balance and stability as you stand, which increases the caloric burn compared to floor-based crunches." How To Do It: Stand tall with your feet hip-width apart and ...

  9. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    The Romberg test evaluates static balance and it consists of maintaining a standing position with your feet together, arms at your sides and eyes closed. [15] During this test, the ability to maintain the posture without losing balance is evaluated. This test is very helpful with elderly population or people recovering from any type of injuries.

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