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  2. Sleepmaxxing: Is the pursuit of perfect sleep making us more ...

    www.aol.com/news/sleepmaxxing-pursuit-perfect...

    Sleep is a passive process that can take care of itself,” explains sleep physiologist Stephanie Romiszewski. “You’re better off enjoying your day, being social, and looking after the ...

  3. Gamma wave - Wikipedia

    en.wikipedia.org/wiki/Gamma_wave

    A gamma wave or gamma rhythm is a pattern of neural oscillation in humans with a frequency between 30 and 100 Hz, the 40 Hz point being of particular interest. [1] Gamma rhythms are correlated with large-scale brain network activity and cognitive phenomena such as working memory , attention , and perceptual grouping , and can be increased in ...

  4. Silva Method - Wikipedia

    en.wikipedia.org/wiki/Silva_Method

    The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. [8]:p19-20 Daydreaming and the transition to sleeping are alpha states. [8]:p19-20. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness.

  5. Bioelectromagnetic medicine - Wikipedia

    en.wikipedia.org/wiki/Bioelectromagnetic_medicine

    Bioelectromagnetic medicine deals with the phenomenon of resonance signaling and discusses how specific frequencies modulate cellular function to restore or maintain health. Such electromagnetic (EM) signals are then called medical information , which are used in health informatics .

  6. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

  7. Healy (bioresonance device) - Wikipedia

    en.wikipedia.org/wiki/Healy_(bioresonance_device)

    The Healy is a pseudoscientific device that claims to function via bioresonance, designed by Marcus Schmieke and Nuno Nina. [1] The device has been promoted via influencer marketing and multi-level marketing, while sellers make extreme healing claims without any proven benefits.

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