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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  3. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020

  4. Everything You Need to Know About Training for Your First ...

    www.aol.com/everything-know-training-first...

    Plus, the best marathon training gear to buy. ... Heuisler suggests running a consistent mileage—such as 15 to 20 miles per week—for at least four to six weeks ahead of starting a marathon ...

  5. ‘Peloton’s Marathon Training Program Helped Me ... - AOL

    www.aol.com/pelotons-marathon-training-program...

    How The Peloton Marathon Program Works. Peloton is so much more than trendy biking workout classes. A $12.99 monthly subscription gives you access to their app, which is loaded up with more ...

  6. Clayton Young - Wikipedia

    en.wikipedia.org/wiki/Clayton_Young

    Ahead of the 2024 Olympic and New York City marathons, Young created a YouTube page documenting his marathon training for Paris. The video series documents his day to day life as a pro athlete training for a international event. He has amassed over 17,000 followers since he started posting. [15] [16]

  7. Dean Karnazes - Wikipedia

    en.wikipedia.org/wiki/Dean_Karnazes

    Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005 [8] Completed "The Relay", a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven times [9] Ran a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes in 2002 [10] Ran a marathon in each of the 50 states in 50 consecutive days in 2006 [11]

  8. Ineos 1:59 Challenge - Wikipedia

    en.wikipedia.org/wiki/INEOS_1:59_Challenge

    In 2017, The Economist reported that the average decrease in the marathon record was 8 seconds per year for the previous 50 years and 9.4 seconds per year for the previous 20 years. If the record continued to reduce at either of these rates, then the 2-hour barrier would be crossed in 2040 or 2036, respectively.

  9. Steve Way - Wikipedia

    en.wikipedia.org/wiki/Steve_Way

    In order to make time for his training, running 130 miles a week, Way gave up a lucrative career in IT with long hours at Barclays Bank for a 9-5 clerical role. [3] [4] Following a 24-week training programme, Way ran the 2008 London Marathon with the goal of breaking 3 hours. He finished 100th in a time of 2:35:12.

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