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In a 100-gram serving, providing 1,041 kJ (249 kcal) of food energy, dried figs are a rich source (more than 20% DV) of dietary fiber and the essential mineral manganese (26% DV), while calcium, iron, magnesium, potassium, and vitamin K are in moderate amounts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
"Figs are one of the best 'fruit' sources of polyphenols and antioxidants," Bauer adds. "For a delicious Mediterranean breakfast, top a bowl of tangy Greek yogurt with sliced fresh figs.
16. Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much. Watch portions and stick to varieties without any added ...
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
Fig-cakes have historically been used as food in ancient times. The Hebrew Bible mentions the food dveláh (Hebrew: דבילה) in several places: . Then Abigail made haste and took two hundred loaves [of bread], and two bottles of wine... and an hundred clusters of raisins and two hundred cakes of figs (דבלים ), etc. (1 Samuel 25:18) [6]
1 1 / 4 lb dried figs; 1 peeled zest of 1 orange; 1 cup blanched almonds, ... To make the filling, combine the figs and the orange zest in a food processor, and process for 1 minute, until ...
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3579 S High St, Columbus, OH · Directions · (614) 409-0683