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2. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

3. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

   www.aol.com/cashews-good-nutrition-facts-cashews...

   More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

5. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   However, even though peanuts are not technically nuts, they contain many of the same properties that nuts do, including a blend of healthy fats, protein and fiber. Myth #2: Nuts lead to weight ...

6. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

7. Are Nuts Good or Bad for Weight Loss? - AOL

   www.aol.com/nuts-good-bad-weight-loss-145900460.html

   Nuts are a nutrient dense, healthy snack option, but can they help you lose weight? Dietitians lay out the 6 best nuts in add into your diet for weight loss.

8. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

9. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce. Almonds are ...