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2. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Some exercisers find interval training less monotonous than continuous-intensity exercise. [4] A number of studies confirm that in young and healthy individuals, sprint interval training appears to be as effective as continuous endurance training of moderate intensity, and has the benefit of requiring a reduced time commitment. [10]

3. How To Do Sprint Interval Training To Lose Weight & Gain Speed

   www.aol.com/sprint-interval-training-lose-weight...

   A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.

4. Interval Training Mistakes That Keep You from Maximizing Your ...

   www.aol.com/lifestyle/interval-training-mistakes...

   High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is ... And full-force sprint intervals that build power and use only creatine phosphate should be ...

5. These Treadmill Workouts Are Guaranteed To Crush Boredom And ...

   www.aol.com/lifestyle/treadmill-workout-way-less...

   30 seconds: Sprint at max speed. Repeat from the squats for 2-3 rounds. ... “The purpose of this style of interval training is to increase your muscles' ability to produce power on the treadmill ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   High-Intensity Interval Training (HIIT) HIIT is when you do short bursts of vigorous activity followed by periods of rest. Think 30 seconds of sprinting followed by 30 seconds of walking or ...

8. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

9. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   Research supports the effectiveness of interval training for weight loss. ... Repeat Sprint + Recovery: 5 rounds. Cool-Down: 3 minutes of easy walking to bring your heart rate down.