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2. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/66-denise-austin-demonstrates-3...

   The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

5. Maddie Lymburner - Wikipedia

   en.wikipedia.org/wiki/Maddie_Lymburner

   Maddie Lymburner (born 1995) is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of December 2024, the channel has 10 million subscribers, making it one of the most popular channels in Canada. [2] In 2020, Google named Lymburner the top Canadian YouTube creator, as well as the top breakout Canadian YouTube ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/m-63-best-shape-life...

   What Judy Schnoebelen’s Workout Routine Actually Looks Like Active movement Apart from her regular yoga practice, Schnoebelen says that she aims to schedule at least one hour of “active ...