Search results
Results from the WOW.Com Content Network
A study on muscle coordination [11] in which subjects performed repeated 6-second cycling sprints, or intermittent sprints of short duration (ISSD) showed a correlation between decrease in maximal power output and changes in motor coordination. In this case, motor coordination refers to the ability to coordinate muscle movements in order to ...
In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.
The hamstrings, a muscle group at the back of the thigh, also get a workout. "During jumping jacks, the hamstrings control the knee movement and provide the effort needed to jump," Thompson says.
The informal distance of 150 metres (164.042 yards) can be used to work on a 100 m runner's stamina, or a 200 m runner's speed, and has been used as an exhibition distance. The distance was used in a race between the 1996 Olympic champions, the 100 m gold medalist Donovan Bailey (Canada) and the 200 m gold medalist Michael Johnson (USA).
It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...
The Sporting News. Bills ranking: 3 (⬇ one spot) Rams ranking: 15 (⬆ one spot) Bills: The Bills got a break with a shorthanded, fading 49ers team at home, but they took care of business with ...
These are deep breathing, which results in increased intra-abdominal pressure; and post-activation potentation, which is the enhanced activation of the nervous system and increased muscle fibre recruitment. Power training programmes may be shaped to increase the trainee's ability to apply power in general, to meet sports specific criteria, or both.