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2. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

   www.aol.com/winter-arc-6-ways-started-155700133.html

   Stay Hydrated. Staying hydrated in winter is easy to overlook, but it’s just as vital for health and weight management as it is in the warmer months. Here’s how trying to drink more water can ...

3. Why you should keep exercising in cold weather

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   Fourth, make sure to hydrate. People often associate the need for hydration with hot weather exercise. But it’s also important to keep hydrated when exercising in cold weather, especially ...

4. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...

5. Do tea and coffee count as water to stay hydrated in winter?

   www.aol.com/news/do-tea-and-coffee-count-as...

   Not keen on drinking endless glasses of cold water in winter? Just follow this expert-approved advice when trying to stay hydrated with hot drinks.

6. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

7. The #1 Sign You Aren’t Drinking Enough Water—and ... - AOL

   www.aol.com/1-sign-aren-t-drinking-170429663.html

   How To Stay Hydrated Both doctors say hydration needs vary from person to person, but Dr. Carter says a good general guideline to follow is aiming to drink eight eight-ounce glasses of water a day.